Advanced Guided Meditation: Sleeping Soundly at Bedtime

Listen to a Sample:

Advanced Guided Meditation: Sleeping Soundly at Bedtime

intermediate  -  Guided Meditation is about calming your mind, finding inner peace, and being aware of your thoughts and feelings without judgment. 

advanced - Hypnosis is a guided process where someone helps you focus your mind intensely and suggests positive changes or helps you deal with specific issues.

Both practices can be beneficial, but meditation aims to bring mental clarity and relaxation, while hypnosis is used to address specific problems or behaviors with the help of a trained facilitator.

Sleeping Soundly at Bedtime 

This journey helps you travel in your mind to a special place. Perhaps a real place, or an imaginary place. Feel yourself entering into this safe place and notice how warm and relaxed you feel, and how good it is to get away from your worldly concerns. You notice a lounge chair that seems to be calling out for you to settle down and relax. As you do, you notice above your head a soothing white light with amazing wisdom and healing powers beginning to descend down through your body helping you to sleep soundly.