Wellness Through Meditation

Listen to a sample: Your browser does not support the audio element. Cooling the Hot Flashes is a transformative meditation designed to help individuals experiencing hot flashes during menopause find relief and regain a sense of balance and...

Listen to a Sample: Your browser does not support the audio element.   Advanced Guided Meditation: Sleeping Soundly at Bedtime intermediate  -  Guided Meditation is about calming your mind, finding inner peace, and being aware...

Listen to a Sample: Your browser does not support the audio element. The Garden of Life Imagine yourself strolling into the serene garden of life, a place where nature's beauty mirrors the tranquility within your soul. You find yourself drawn to a...

Listen to ta sample: Your browser does not support the audio element. "Embrace Your Uniqueness as a Female" is a powerful meditation that invites women to explore and celebrate their femininity in a profound and empowering way. It guides you to...

Listen to a Sample: Your browser does not support the audio element. Deep Relaxation Immerse yourself in the soothing embrace of nature's water sounds, allowing the gentle rhythms to wash away stress, tension, and worries. Close your eyes and...

Listen to a Sample: Your browser does not support the audio element. Nurturing Intimacy  Close your eyes and embark on an imaginative journey to a realm of connection and intimacy. In your mind's eye, bring forth the image of the person with...

Tranquility Music has a remarkable ability to soothe the mind, alleviate stress and anxiety, and promote restful sleep. Whether you're looking to unwind after a long day or prepare yourself for a peaceful night's rest, music can be a wonderful tool. The...

Healing your Anxiety As you embark on this journey of self-awareness and relaxation, let the rhythm of your breath become your guide. Find a comfortable position, allowing your body to settle into a state of ease. With each inhale and exhale, let...

Imagine yourself sitting by the side of a gentle brook, its clear waters flowing steadily over smooth stones. The soothing sound of the water creates a calming melody that fills the air around you. As you settle into this serene space, you feel a deep...

Anxiety / Panic Meditation Bundle Discover Tranquility with Guided Anxiety Meditations In moments of distress, find solace in the soothing embrace of guided anxiety meditations. Allow the gentle words of Barbara Savin to envelop you in a sense of calm...

Listen to a Sample: Your browser does not support the audio element. Intermediate Guided Meditation: Believe in the Confidence intermediate  -  Guided Meditation is about calming your mind, finding inner peace, and being aware of...

Listen to a Sample: Your browser does not support the audio element. Intermediate Guided Meditation: Making Healthy Choices intermediate  -  Guided Meditation is about calming your mind, finding inner peace, and being aware of your...