Coping with Anxiety

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Our blog today is Coping with Anxiety: Quick and Effective Strategies

Anxiety is a widespread issue in the United States, affecting millions of people of all ages and backgrounds. While it's a normal response to stress, chronic anxiety can be debilitating. Fortunately, there are effective ways to manage anxiety, and some of them can provide quick relief when you're in the midst of a panic or anxiety attack. In this blog, we'll explore various strategies to help you calm yourself quickly during moments of anxiety. Whether you're running your hands under cool water, listening to music, or finding comfort in your favorite blanket, these techniques can remind you of something positive and ground you in the present moment.

1. Running Your Hands Under Cool Water

Running your hands under cool water is a simple yet effective technique for managing anxiety. The sensation of cool water can help distract your mind from anxious thoughts and provide immediate relief. Here's how to do it:

Find a sink or a bowl of cool water.

Focus on the sensation of the water on your skin as you run your hands under it.

Take slow, deep breaths while you do this, concentrating on the feeling of the water.

This sensory experience can help shift your focus away from anxiety and bring you back to the present moment.

2. Embrace the Power of Music

Music has a powerful impact on our emotions and can be a valuable tool for managing anxiety. When anxiety strikes, try the following:

Have a playlist of your favorite calming songs ready.

Put on your headphones and immerse yourself in the music.

Focus on the lyrics and melodies, allowing them to transport you to a more relaxed state of mind.

Music has the ability to evoke positive memories and emotions, which can counteract anxiety and provide comfort.

3. Wrap Yourself in Your Favorite Blanket or Pillow

Finding comfort in a familiar object, like a favorite blanket or pillow, can be incredibly soothing during moments of anxiety. Here's how to use this technique:

Keep your favorite comfort item within easy reach, whether it's a soft blanket, a cozy sweater, or a special pillow.

When anxiety strikes, take a moment to wrap yourself in or hold onto your chosen item.

Focus on the texture, warmth, or scent of the object, allowing it to provide a sense of security and familiarity.

This act can create a sense of safety and reassurance, helping to reduce anxiety levels.

4. Recognize Your Current Place and Time

Anxiety often pulls us into a spiral of worrying about the future or ruminating on the past. Bringing your awareness to the present moment can be a powerful way to regain control.

Here's a mindfulness technique to help you do just that:

Pause and take a deep breath.

Look around you and name five things you can see.

Listen carefully and name four things you can hear.

Pay attention to your body and name three things you can feel (for example, the chair beneath you, your feet on the ground, your breath).

Identify two things you can smell or two scents you enjoy.

Finally, name one positive thing about yourself or your current situation.

This grounding exercise can help anchor you in the present and break the cycle of anxiety.

Anxiety can be a challenging opponent, but with the right techniques, you can manage it effectively. The strategies mentioned in this blog—running your hands under cool water, listening to music, finding comfort in a favorite blanket or pillow, and recognizing your current place and time—are simple yet powerful ways to calm yourself quickly during moments of anxiety. Remember, everyone's experience with anxiety is unique, so it may take some trial and error to find which techniques work best for you. Over time, with practice and patience, you can regain control over anxiety and live a more peaceful and fulfilling life.

To experience Mama Debz meditations, visit our wellness meditation page and listen to the samples for Anxiety, Garden of Life, and many others. You can purchase the full versions for just $5.99 each. And don’t forget the power of CBD to calm and balance you.

Thank you for listening to our blog and enjoy your week and make sure to fill it with love, joy, happiness and good health! With love, The Mama Debz Team