Different Ways to Lower your Mental Stress Levels

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Enjoy your week and make sure to fill it with love, joy, happiness and good health!

With love, The Mama Debz Team

Hello everyone, and welcome to the Mama Debz Blog! We are so happy to have you here and grateful you have chosen us for your journey towards better health!

Our blog today is Different Ways to Lower Your Mental Stress Levels

The mental stress you face on a daily basis can often be more challenging to overcome than physical stress. Sometimes, holding onto the mental stresses you face seems like the only option available. But you can learn to let go of this type of stress, and find more happiness than you ever expected.

If you identify the cause, you can stop the negative effects of stress in your life. Is there something or someone in your life that's causing you this anxiety? You may need to make some challenging, but empowering, decisions regarding your job, personal relationships, and who you spend time with.

People in your life can cause you a lot of stress. Some people thrive on drawing you into their drama. When you get lured into that dynamic, you can live stressed out just because you're concerned about them and their life.

If you have family members you care for, there are practical steps you can take to steer clear of the drama. Try distancing yourself from them, instead of always being available at a moment's notice. They may stop relying on you to cushion their blows of life and you'll experience some relief from the anxiety and worry.

Situations Can Also Be Stressful

Sometimes work, caring for a sick or elderly family member, having financial trouble, or other concerns can cause you to feel anxious. It's common to get stressed out when something like that is a large part of your life, but you can find constructive ways to deal with the concerns you're facing so you can keep your peace.

When you end up in a situation or around a person that causes you stress, focus on the things that really matter. Is it worth getting upset about? If it really is worth worrying about, what can you do to make things smoother, ease the worry, or change the situation?

Consider these options to reduce your stress:

1. Seek solutions. Talk with the people in your life who cause you stress to look for solutions together. Respond slowly. Take a breath or three and respond to the person or situation confidently. Taking the time to respond is calming. You’ll feel more confident when you behave in the way a confident person would behave.
2. Let go. Letting go of a negative relationship that's troublesome, problematic, or just plain unhealthy can benefit both of you if you can't turn it into a positive force in your life.
3. Switch jobs or locations. If your working conditions are volatile or consistently upset you regardless of what you do to rectify the situation, looking for another job or switching locations may be the answer you're looking for.
4. Maintain a positive perspective. In most cases, nothing bad is going to happen that you can’t handle. There’s always another job interview, another person to date, and another opportunity on its way.

1. Smile. Smiling makes you feel better and more confident. It can also put others at ease. If you can smile genuinely in the face of a challenging situation, you can do just about anything.
2. Ask for help. Seek help with difficult situations, regardless of what kind of challenge you face. Confiding in a trusted friend, family member, or counselor can help relieve your stress and sort out solutions.
3. Take time to de-stress. Schedule time to relax, let go of problems, and recharge. Do your favorite activities or hobbies in your "me" time, meditate, or just take a nap - whatever works best to relax you.

1. Relax your body and breathe deeply.Relaxing your muscles and breathing deeply helps to short-circuit any stress response in your body. This is a skill that requires practice. First, you have to remember to do it. Second, it takes a moment to focus your mind on your breathing and muscles. So, you’ll need to leave the current situation behind for a moment while you do these exercises.

For some people, getting rid of or at least lessening mental stress is easier than it is for others. If you find that you're having serious trouble letting go of stress in your life, see a professional who can help you.

Above all, commit to living a more peaceful life. The peace and joy you deserve are right around the corner. When you make a conscious decision to start letting go of mental stress, you'll be better able to see the joy in your life again.

Apply these ideas to your life and you’ll see steady progress in your ability to handle stress. Before you know it, you’ll be the calmest person in the room.

Thank you so much for being the best part of the Mama Debz wellness community. We hope you continue to join us weekly.