Jumpstart your day with Positive Thinking

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Hello everyone, and welcome to the Mama Debz Blog! We are so happy to have you here and grateful you have chosen us for your journey towards better health!

Our blog today is about jumpstarting your day with positive affirmations.

A great way to jumpstart your day is to start with positive thinking! When it comes to your quality of life, attitude is everything!

Is your negative internal dialogue keeping you from doing the things you want to do? Are you a could of, should of, or a yes! I can do this! kind of person? It’s important to know that you have power over your mind. It can affect your reality and how you view everything in your life. Your way of thinking translates into your behaviors. Remember, it is always about choice.

Negative self-talk can be a roadblock to doing your best, pursuing your dreams, and enjoying life. On the other hand, positive self-talk can motivate you to do great things and live an exciting life full of passion!

Using positive affirmations can change how you think about yourself and how you view the world around you. These positive statements can bring you the motivation you seek, as well as happiness, joy, and passion. When you’re feeling negative or down, repeating positive affirmations can immediately improve your mood.

Even though affirmations can work immediately, don’t think of them as a quick fix. They are most effective in the long-term, so you get what you deeply desire out of life. They are literally reprogramming the way you think. You replace your negative self-talk and doubts with positive, motivating thoughts. Eventually, these positive thoughts become reality.

Remember…you are what you think! So, think positive and loving about yourself.

Here are some positive self-talk affirmations to help you jumpstart your day in a positive way! It’s important to know, trust and feel your affirmations…put emotion and conviction into them and no doubt that they will become your reality.

Let me explain how to use them. Repeat those that feel right to you in the morning when you first wake up, or make them your last thoughts at night before you sleep. You may want to look in the mirror when saying these, or write them down and put them on your refrigerator or mirror. You can add them on your phone as a message to remind you to think positive! Your affirmations should speak to your heart and help you stay focused on the present moment.

Below is a list of to help you think positive. Say them at loud or silently to yourself.

• I am excited for today and grateful to be alive.
• I am well rested, energized, and wake up each morning with a smile.
• I welcome positive energy and I use that feeling to accomplish more.
• I use my energy to live my life to the fullest.
• No matter what I'm working on, I'm always committed to completing my goal.
• My confidence and self-esteem are high.
• No matter the challenge, I will see it through.
  
• My life is full of purpose, exciting change, and many recognized deeds.
• I am calm and peaceful.
• I am totally focused on my success.
• My well-being is my number one priority.
• I choose happiness and joy.
• I treat myself with kindness today and every day.
• I am intelligent.
• I am valuable.
• I am worthy of compassion and love.
• I have the power to change my life.
• Today, I will reject all negative thoughts.
• I sleep soundly at bedtime and wake up in the morning feeling renewed, refreshed, and full of energy to jumpstart my day.

Before you know it, these affirmations will become second nature, allowing you to change your life systematically, one thought at a time. Use the above list in those moments of self-doubt to help you find the motivation you need to jumpstart your day. Soon, you’ll be living the passionate life you’ve always wanted!

Thank you so much for being the best part of the Mama Debz wellness community. We hope you continue to join us weekly.

Enjoy your week and make sure to fill it with love, joy, happiness and good health!

With love,
The Mama Debz Team