Intermediate Guided Meditation: Releasing Stress & Relax

Listen to a Sample:

Intermediate Guided Meditation: Releasing Stress & Relax

intermediate  -  Guided Meditation is about calming your mind, finding inner peace, and being aware of your thoughts and feelings without judgment. 

advanced - Hypnosis is a guided process where someone helps you focus your mind intensely and suggests positive changes or helps you deal with specific issues.

Releasing Stress and Relax

Both practices can be beneficial, but meditation aims to bring mental clarity and relaxation, while hypnosis is used to address specific problems or behaviors with the help of a trained facilitator.

Releasing Stress and Relax Description

This journey takes you to a private garden where you notice the beauty around you.  You feel grounded, balanced and centered as you realize this is your paradise, a beautiful special place. A place where you can let go of problems and worries preventing you from feeling peaceful.  Experience the warm energy healing your mind and body, as it perfectly relaxes you.

Up ahead you see a hammock calling out for you to relax in. Imagine looking up into the beautiful blue sky and as each fluffy, white cloud passes by, you drift deeper into relaxation and continuing to feel even better than before. Imagine seeing a small airplane and watching it write a message on the sky…As the white message is written upon the deep blue sky, you go deeper and deeper into a calmer feeling. You can now read what the message says, and it reads: let yourself relax being written in permanent ink in your subconscious mind where it will always remain.  You take a few moments to reflect upon this beautiful day, allowing happy feelings, pleasurable sensations to flow through your body, mind and heart.