Cooling the Hot Flashes Meditation

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Cooling the Hot Flashes is a transformative meditation designed to help individuals experiencing hot flashes during menopause find relief and regain a sense of balance and serenity. The meditation begins by guiding you into a state of deep relaxation, encouraging you to let go of tension and enter a tranquil mindset. This meditation invites you to imagine a radiant ball of light entering your mind, bringing soothing energy and dissolving anxiety and stress. The light then travels through the body, releasing tension and promoting relaxation from head to toe. This meditation takes you on a journey entering a hidden oasis, protected from the heat of hot flashes, where you experience the coolness and serenity of a misty lake and a tranquil mountaintop. This journey symbolizes the harmony between mind and body, and you are encouraged to trust your body's ability to regulate its temperature naturally.